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For the first timer; broaden your horizons

For the working professional; redefine your potential

For the athlete; dominate your sport

For the fitness enthusiast; breakthrough performance barriers

"Constantly varied, functional exercise executed at a high intensity.
Elite fitness for everyone!"

What is CrossFit?

CrossFit is a core strength and conditioning program that prescribes “constantly varied, functional movement executed at a high intensity”. Weightlifting, gymnastics and endurance components are combined in an endless number of combinations to create full body workouts that challenge the body and soul.

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Getting Started!

Not sure if CrossFit is for you?
Drop in for a free class! Upon arrival, we will walk you through the standard CrossFit Vortex warm-up made up of basic bodyweight exercises. Following warm-up you will get a chance to take part in the WOD with other CFV members.

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Why Choose Us

CrossFit Vortex is not a warehouse gym where you will get lost in the crowd. We are a boutique; we specialize in CrossFit and produce results. We are a team, a family, who share a passion for a fulfilled, healthy routine. In joining the Vortex community, you will gain more than just a workout, you will gain a lifestyle.

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Team Training

At a certain point, the stage for aspiring athletes in all sports becomes extremely competitive. Fitness capacity and the players’ ability to withstand the rigorous demands of their sport should not stand in the way of their goals. In-season and off-season training at CrossFit Vortex will give your team the edge they need.

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Community

Here at CrossFit Vortex we are all about the community. We understand everyone has their own unique story with respect to their experience, fitness levels and future goals. Our members come from all different walks of life; some athletes looking to gain an edge.

Blog

Check out the workout of the day and browse other CrossFit related stories.

Monday, April 24, 2017

Mobility Group Warm-Up Pre-WOD 20min to find a 1RM Snatch * Hip must pass below parallel to count as a rep and movement must be done in one motion. WOD AMRAP 18 minutes of: 25 toes-to-bars 50 double-unders 15 squat cleans **Work on touch and go reps in this workout. Choose a weight that you …
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Friday, April 21, 2017

Just a reminder, this Sunday the Vortex team is hosting a WOD at Lole Vaughan Mills at 9:30am. Join us for a sweat and a stretch! Mobility Get Warm, Stretch and Roll! Pre-WOD 20min to find a 1RM Front Squat WOD For time: 3k Row or Run

There are no ordinary moments. Crossfit Vortex