CrossFit Vortex now offers Acroyoga classes Saturdays at 12:00-1:30pm. Acroyoga is a blend of acrobatics and yoga. The dynamic movements of acrobatics are fused with the stillness of yoga. The underlying principle behind both practices is being in the moment. Come out and challenge your body and mind in this creative class. Beginners welcome and non-CrossFitters welcome. Cost is $15 per session.
NOTE: Acroyoga classes will be cancelled for the rest of the summer. Planned to resume mid-September.
About Our Teacher: David Ung’s passion for creative movement stems from the joy and connection he receives while exploring different ways to move his body and support others in movement as well. After years of athletic training, he started yoga with Ashtanga practice and began to delve deeper into the world of yoga after several 10 day Vipassana retreats. He became a certified yoga and acroyoga teacher shortly thereafter. He now teaches yoga full time and is happy to call his passion his career.