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Friday, April 21, 2017

Just a reminder, this Sunday the Vortex team is hosting a WOD at Lole Vaughan Mills at 9:30am. Join us for a sweat and a stretch!

Mobility

Get Warm, Stretch and Roll!

Pre-WOD

20min to find a 1RM Front Squat

WOD

For time:

3k Row or Run

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