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Friday, January 12, 2018

Please save the date Saturday, February 17th  as we will be hosting our in-house Winter Wonderlift 2018 Weightlifting Meet. This is an opportunity for you to test your Snatch and Clean and Jerk maxes in a mock-competition against your fellow Vortexers. Sign-up forms are available in the gym! All levels welcome 🙂


Choose 2 mobs. Work them for 2min each.


Individual Warm-Up



Work your goat!

2-5 reps EMOM 8min


3 Rounds:

20cal row

15cal assault bike

10 shuttle run

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