Go to Top

Friday, January 12, 2018

Please save the date Saturday, February 17th  as we will be hosting our in-house Winter Wonderlift 2018 Weightlifting Meet. This is an opportunity for you to test your Snatch and Clean and Jerk maxes in a mock-competition against your fellow Vortexers. Sign-up forms are available in the gym! All levels welcome 🙂

Mobility

Choose 2 mobs. Work them for 2min each.

Warm-Up

Individual Warm-Up

Pre-WOD

 

Work your goat!

2-5 reps EMOM 8min

WOD

3 Rounds:

20cal row

15cal assault bike

10 shuttle run

Leave a Reply

Your email address will not be published. Required fields are marked *