Please save the date Saturday, February 17th as we will be hosting our in-house Winter Wonderlift 2018 Weightlifting Meet. This is an opportunity for you to test your Snatch and Clean and Jerk maxes in a mock-competition against your fellow Vortexers. Sign-up forms are available in the gym! All levels welcome 🙂
Choose 2 mobs. Work them for 2min each.
Work your goat!
2-5 reps EMOM 8min
15cal assault bike
10 shuttle run