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Monday, February 12, 2018

Mobility

2min Chest Smash R/L

1min Chest Stretch

Warm-Up

2 Rounds:

10 PVC OHS Drill

10 Scapula Retraction

Pre-WOD

Snatch - 'deload week'

1 EMOM for 8min @ 60%

WOD

4 rounds for time of:
10 hand release push-up
20 box jumps (24/20)
30 wall-ball shots (20/14)

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