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Monday, November 13, 2017

Mobility

2min OH Tissue Smash

1min Calf Smash

Warm-Up

5 Tempo push-up (5 sec down, 5 sec up)

10 Tripod foot squat

5 Half kneeling glute stretch L/R

Pre-WOD

Simgle Arm Dumbbell Shoulder Press

3 x 10 per arm

WOD

Tabata:

Back Squat (45/35)

Double Under

-Rest 3 min-

Dumbbell Snatch (50/35)

HSPU

**Tabata intervals include 8 intervals of each exercise. 20 seconds of work, 10 second rest.

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