Go to Top

Thursday, August 10, 2017

Warm-Up

Group Warm-Up

Pre-WOD

Agility and Plyometric Drills

WOD

5 rounds for time of:
400-m run
15 left-arm kettle bell snatches (55/35)
15 right-arm kettlebell snatches, (55/35)

CAP: 30min

Leave a Reply

Your email address will not be published. Required fields are marked *