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Thursday, January 11, 2018

Please save the date Saturday, February 17th  as we will be hosting our in-house Winter Wonderlift 2018 Weightlifting Meet. This is an opportunity for you to test your Snatch and Clean and Jerk maxes in a mock-competition against your fellow Vortexers. Sign-up forms available in the gym! All levels welcome 🙂

Mobility

1min Chest Smash R/L

1min Anterior Deltoid Stretch R/L

Warm-Up

2 Rounds:

10 Pass Through

10 OHS PVC Drill

10 Downward Dog Push-up

Pre-WOD

Snatch

1 rep EMOM 8min

WOD

10 Rounds:

7 OHS (95/65)

7 Toe-to-bar

CAP: 15min

 

 

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