ATTN: Monday, May 22nd the gym will be closed for the long weekend. Use this time to get outside and go on a hike or work on your extended cardio 😉 I know how much you love long distance runs.
We will have a yoga class Tuesday (23rd) morning at 10am to replace Monday night's restorative class. Join us for a stretch after the 9am class!
Also, beginning this Saturday, Acroyoga classes will now be held at Superdave's new location! Consult his website http://superdaveyoga.com for more information.
1min Hollow Hold
1min Back Extension Hold
1min Plank Hold
30second OH Squat (75/55)
30second Burpee over bar