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Thursday, May 18, 2017

ATTN: Monday, May 22nd the gym will be closed for the long weekend. Use this time to get outside and go on a hike or work on your extended cardio 😉 I know how much you love long distance runs.

We will have a yoga class Tuesday (23rd) morning at 10am to replace Monday night's restorative class. Join us for a stretch after the 9am class!

Also, beginning this Saturday, Acroyoga classes will now be held at Superdave's new location! Consult his website http://superdaveyoga.com for more information.

Warm-Up

Group Warm-Up

Pre-WOD

4 Rounds:

1min Hollow Hold

1min Back Extension Hold

1min Plank Hold

1min Rest

WOD

7 Rounds:

30second OH Squat (75/55)

30second Rest

30second Burpee over bar

30second Rest