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Thursday, October 12, 2017

Mobility

2min Anterior Deltoid Smash L/R

2min Posterior Deltoid Smash L/R

Warm-Up

2 Rounds:

5 Seated Dumbbell Press (warm up weight)

10 Pass Through

10 Sit-up

Pre-WOD

 

Seated Dumbbell Shoulder Press

3 x 10

WOD

On a 12 minute running clock:

1min Burpee

1min KB Swing (55/35)

2min Burpee

2min KB Swing

3min Burpee

3min KB Swing

 

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