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Tuesday, February 13, 2018

Mobility

2min Calf Smash R/L

2min OH Tissue Smash R/L

Group Warm-up

Pre-WOD

Tabata:

Hollow Rock

Handstand Hold

**Alternate movements for 8 sets of each.

WOD

For Time:
50 Target Burpee  (jump and touch a bar/target 6 inches above standing reach)
150 Double Unders (or 300 single skip)
30 Hang Power Clean (135/95)

 

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