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Tuesday, November 14, 2017

Mobility

2min Hamstring Smash R/L

10 Bulgarian Squat R/L

Warm-Up

10 Front Squat Empty Barbell

10 Deadlift Empty Barbell

10 Good Morning Empty Barbell

10 Strict Press Empty Barbell

-then- Warm up full clean and split jerk

Pre-WOD

Full Clean and Split Jerk

EMOM 8min

WOD

5 Rounds
12 Toes to Bar
12 Deadlifts (185/125)
12 Burpee Over Bar

 

 

One thought on “Tuesday, November 14, 2017”

  1. Tracy says:

    Looks Great!

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