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Wednesday, December 6, 2017

Mobility

Calf Smash

KB Adductor Stretch

Warm-Up

2 Rounds:

10 Pass Through

10 PVC OH Squat

10 Bulgarian Squat R/L

Pre-WOD

Hang Snatch

2 EMOM 8min

WOD

AMRAP 15min:

10 Strict Toe to Bar
15 burpees
30 single-leg squats, alternating

 

 

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