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Wednesday, October 11, 2017

Mobility

2min OH Tissue Smash L/R

2min KB Adductor Drill

Warm-Up

2 Rounds:

10 Bulgarian Squat L/R

10 Dynamic Squat

10 Kip Swing

Pre-WOD

Muscle-Up

2 reps on the minute x 10

**Scale to 2 reps strict pull-up, 3 seconds up, 3 second hold, 3 seconds down

WOD

15-12-9 reps for time of:
Power cleans (135/95)
Thrusters (135/95)

3 thoughts on “Wednesday, October 11, 2017”

  1. Stacey says:

    Well, this is an interesting read😜

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