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A Crossfit Blog

Wednesday, July 26, 2017

Please note the gym will be closed the following days over the next two weeks: Saturday, July 29 Saturday, August 5 Monday, August 7 Warm-Up 2 Rounds: 10 Body Row 10 Kip swing 1 length bear crawl Pre-WOD Push Press 7 x 5 WOD 10min AMRAP: 30 Double Under 7 Thruster (115/75)      

Accepting Where You Are

Some of us have goals. Some of us don’t. Either way, this topic is absolutely vital to our happiness on a daily basis. I would like to begin by asking you one question. Spend a few minutes thinking about it or writing down your answer. Where are you right now? This question could be interpreted …
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Tuesday, July 25, 2017

Please note the gym will be closed the following days over the next two weeks: Saturday, July 29 Saturday, August 5 Monday, August 7 Warm-Up 2 rounds: 10 Bulgarian Squat per leg 10 Wall Squat 10 Push-up Pre-WOD Turkish Get-up 1 per arm per minute for 8 minutes WOD 3 rounds for time of: 7 …
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Monday, July 24, 2017

Warm-Up 10 Dynamic Squat Drill 10 Hip Flexor Stretch (each leg) 10 Dynamic Squat Drill Pre-WOD Front Squat 7 x 5 WOD Complete as many rounds as possible in 15 minutes of: 20 squats 15 handstand push-ups 10 deadlifts (225/155)

Friday, July 21, 2017

Just a reminder tomorrow is CrossFit Vortex’s 6th Anniversary Party. Regular classes cancelled. Instead we will have a WOD at 11am followed by a potluck. Warm-Up Individual Warm-up and Mobility Work Pre-WOD Work your goat! WOD 4 Rounds: 2min Row 1min Wall Ball (20/14) 1min Rest

Monday, July 17, 2017

Partytime this Saturday at 11am! Please add your name to the sign-up sheet at the gym and let us know if you plan to attend and bring a potluck item. Looking forward to seeing everyone there! Regular classes cancelled Saturday. Warm-Up Group Warm-Up Pre-WOD 3 sets of max rep strict pull-up 2-3min rest between sets. WOD …
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